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Chicken Parmesan MeatballsChicken Parmesan Meatballs
Chicken Parmesan Meatballs
Chicken Parmesan Meatballs
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Recipe - Gourmet Garage Corporate
ChickenParmesanMeatballs.jpg
Chicken Parmesan Meatballs
Prep Time15 Minutes
Servings6
Cook Time15 Minutes
Calories196
Ingredients
1 lb ground chicken
3/4 cup grated Parmesan cheese
3 Tbs yellow cornmeal
2 Tbs extra virgin olive oil
3 garlic cloves, crushed with press
1 Tbs Italian seasoning
1 tsp salt
1 tsp ground black pepper
Nonstick cooking spray
Directions

1. In large bowl, gently mix all ingredients except cooking spray until well combined. Cover with plastic wrap; refrigerate 30 minutes.

 

2. Preheat oven to 400°. Line rimmed baking pan with aluminum foil; spray with cooking spray. Form chicken mixture into 1½-inch meatballs; place 1 inch apart on prepared pan. Bake 15 to 17 minutes or until lightly browned and internal temperature reaches 165°. Makes about 12 meatballs.

Nutritional Information
  • 12 g Fat
  • 4 g Saturated fat
  • 63 mg Cholesterol
  • 676 mg Sodium
  • 4 g Carbohydrates
  • 0 g Fiber
  • 16 g Protein
15 minutes
Prep Time
15 minutes
Cook Time
6
Servings
196
Calories

Shop Ingredients

Makes 6 servings
1 lb ground chicken
Bell & Evans Ground Chicken, 16 oz
Bell & Evans Ground Chicken, 16 oz
$8.99$0.56/oz
3/4 cup grated Parmesan cheese
Chicken Parmesean over Spaghetti
Chicken Parmesean over Spaghetti
$12.99$12.99/lb
3 Tbs yellow cornmeal
Bob's Red Mill Medium Grind Cornmeal, 24 oz
Bob's Red Mill Medium Grind Cornmeal, 24 oz
$4.99$0.21/oz
2 Tbs extra virgin olive oil
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
$8.99$1.80/oz
3 garlic cloves, crushed with press
Christopher Ranch Gilroy's Finest Peeled Garlic, 6 oz
Christopher Ranch Gilroy's Finest Peeled Garlic, 6 oz
$5.99$1.00/oz
1 Tbs Italian seasoning
Morton & Bassett Italian Seasoning, 1.5 oz
Morton & Bassett Italian Seasoning, 1.5 oz
$10.99$7.33/oz
1 tsp salt
Maldon Sea Salt Flakes, 8.5 oz
Maldon Sea Salt Flakes, 8.5 oz
$8.99$1.06/oz
1 tsp ground black pepper
Coarse Ground Black Pepper , 1.8 oz
Coarse Ground Black Pepper , 1.8 oz
$1.24 avg/ea$0.69/oz
Nonstick cooking spray
Spectrum Culinary Organic Olive Oil Non-Stick Cooking Spray, 5 oz
Spectrum Culinary Organic Olive Oil Non-Stick Cooking Spray, 5 oz
$12.29$2.46/oz

Nutritional Information

  • 12 g Fat
  • 4 g Saturated fat
  • 63 mg Cholesterol
  • 676 mg Sodium
  • 4 g Carbohydrates
  • 0 g Fiber
  • 16 g Protein

Directions

1. In large bowl, gently mix all ingredients except cooking spray until well combined. Cover with plastic wrap; refrigerate 30 minutes.

 

2. Preheat oven to 400°. Line rimmed baking pan with aluminum foil; spray with cooking spray. Form chicken mixture into 1½-inch meatballs; place 1 inch apart on prepared pan. Bake 15 to 17 minutes or until lightly browned and internal temperature reaches 165°. Makes about 12 meatballs.